Currently, however, my favourite way of preparing sweet potatoes is to use them to make skinny fries. Oh, and they are a total snap to make. 2 medium-sized sweet potatoes (I use the red skin, white flesh variety) Cooking oil (use whatever type your diet permits, I just use olive oil) Salt (I use Applewood Smoked Gourmet Salt by eat.art) Freshly ground black Peppercorns; Method: Pre-heat your oven to 220ºC Preheat the oven to 200C. I used my hands to make sure that the potatoes … Combine the sweet potatoes with the oil, butter, and all of the spices and herbs. skinny sweet potato fries. Hi, I'm Nancy. Spray an oven proofed dish with Fry Light, lay the “chips” in a single row with space between them, sprinkle with sea salt, cook for 10 mins, remove from the oven and turn over, return for a further 10 mins, check if cooked as you like them, if not continue to cook until done. Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! “Frying” the fries sort of cancels out the health benefits of eating sweet potatoes in the first place. https://www.allrecipes.com/recipe/237083/oven-baked-sweet-potato-fries Using a large, sharp knife, cut the tips of the sweet potato off, then cut them in half lengthways. allrecipes.co.uk/recipe/38893/skinny-sweet-potato--fries-.aspx There is a fine line between charred and cremated – so keep an eye on them! If your butter or ghee is solid, heat it up until it is slightly warm and turns to a liquid. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. Oh, and they are a … Skinny Sweet Potato Fries: Serves 2 as a side dish. Continue to cut them lengthwise until you have strips that are between 5 and 10mm thick. Hence the name “Skinny Fries”! Place the cooked fries on some adsorbent kitchen paper to drain momentarily and then serve immediately. Baked Sweet Potato Fries. Bake for 20 minutes, giving the fries a good shake just after midway, until golden, tender and crispy. Cut the unpeeled sweet potato into similar sized “chips”. Something went wrong. Cooked in a hot oven, skinny sweet potato fries are just the absolute low-carb, high-fat bomb. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. 2 medium sweet potatoes (red skin, white flesh variety). Wash the sweet potatoes, but don’t peel them. These skinny sweet potato fries actually turned out so good that I didn't want to dip them into anything at all. I love to make sweet potato fries by baking them in the oven with spices- they have a lot of flavor, they are crunchy…and they are healthy! “Frying” the fries sort of cancels out the health benefits of eating sweet potatoes in the first place. Making them in the air fryer is so much healthier than frying, and … Hence the name “Skinny Fries”! Crispy sweet potato fries made in the air-fryer, with just a small amount of oil! We'll assume you're ok with this, but you can opt-out if you wish. This website uses cookies to improve your experience. Cooked in a hot oven, skinny sweet potato fries are just the absolute bomb. These are the hottest potatoes in restaurants these days. No wonder...These little spears are so tasty. I love to make sweet potato fries by baking them in the oven with spices- they have a lot of flavor, they are crunchy…and they are healthy! Please try again. Privacy policy, http://themuddledpantry.com/2015/10/13/skinny-sweet-potato-fries/. Remove and sprinkle with your favourite seasoning. Spread the fries on a flat baking tray. The email addresses you've entered will not be stored and will only be used to send this email. This is very unusual for me because I am most definitely a condiment kind of girl. Place the skinny sweet potatoes into a large bowl. Dry them on a paper towel. Personally, I prefer skinny fries over making sweet potato wedges as their ‘skinniness’ encourages a light singeing of the edges, resulting in a ‘burnt’ bitterness that perfectly plays against the inherent sweetness and earthy tones of the vegetable. Meal Plan. Recipes include nutrition facts and SmartPoints. Easy to make, healthy and incredibly tasty, these skinny fries are downright irresistible, making them almost TOO good! With your hands, lightly toss the fries to make sure that they are all covered in the oil. If you'd like, you can serve them alongside some spicy mustard, homemade ketchup, … Once the fries are soft, turn on the oven’s grill to high and cook for another couple of minutes. Be careful not to burn the fries, you just want to scorch them slightly. Cut the unpeeled sweet potato into similar sized “chips”. Trust me, wholesome has never tasted this good. Oops! Drizzle with your preferred oil and then season with salt and pepper.
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