1. . The dip is the perfect pairing to go with the fried rounds. All in all you won’t regret making this recipe! We use cookies to ensure you get the best experience on our website, see our, Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Do you like this recipe? Sounds like the perfect combo! With only 5 net carbs per serving, it’s perfect for those following low carb diets and is naturally gluten free. … Otherwise I'd already make them! Then, flip and cook an additional 2-3 minutes. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. Slice the zucchini into fries. Get ready to be inspired. Some other low carb main dish recipes you may like that use zoodles are Low Carb Beef & Broccoli Zoodles and Keto Shrimp Scampi. I'm glad you liked it . Have some more zucchini to use up? Thank you! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Be frugal with the salt since the … American, Gluten Free, Low Carb, Vegetarian. Remove to a paper towel lined plate to cool some before serving. This post contains affiliate links. Add the eggs to a bowl and lightly whisk. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Published January 7, 2020. Whisk the egg in a plate and season with salt and pepper. Thanks. Made these tonight--really yummy. It's a keeper! Smaller zucchini tends to be firmer and holds up well during frying. This low-carb keto version of fried zucchini is sure to be a family favorite. If your zucchini is too large, it may get mushy in the center when fried. Getting enough vegetables into a daily diet can be hard for anyone. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. the only difference is that the tomatoes will need some draining, at least the juices and seeds. Drain each piece on a paper towel lined plate. This Fried Zucchini recipe is a great solution since it only has 5 net carbs per serving. Prepare the ingredients needed for breading the zucchini. Cook on one side for 2-4 minutes, or until lightly browned. Wash the zucchini and slice into 1/4-inch rounds. See our Disclosure Statement for more information. It can be especially difficult for those following very low carb diets, like keto. Line a plate with paper towels and set aside. Add the eggs to a bowl and lightly whisk. I don’t know about you but each summer I’m up to my ears in zucchini. Share it with your friends! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Filed Under: Appetizers, Gluten Free, Low Carb, Recipes, Side Dishes. Now I don't have to give up my summer fried zucchini! Could you use the same method for making fried green tomatoes? You may have to work in batches. I think that's a great idea and yes, I'd use the same method! We find it best to cut them in half, then cut each half lengthwise into 2 … © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Add the zucchini rounds, leaving enough space between them so that they don't touch. The dip is amazing. Delicious! Dip each zucchini round into the egg, letting the excess drip off. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Coat each round in the almond flour mixture, then transfer to a plate. Then, combine the almond flour, Parmesan cheese, salt, and pepper in a second bowl. Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%). I had to fry in two batches so for the second half I put some coconut oil on a baking sheet and baked the rounds at 350 until they were golden brown. Tip: dip them in Roasted Garlic Aioli or Ranch dressing for even more flavor! Lauren is a food photographer, recipe developer, and author. Let us know what you think, rate this recipe! When I checked and found out that I had all the ingredients, I made this delicious zucchini. One at a time dip the zucchini into the coconut flour mixture shaking off the excess before dipping into the egg then into the parmesan then place in the skillet frying 1-2 minutes per side until golden brown. Yogurt, plain (full-fat, Greek style, 5% fat), Recipes for Intermittent Fasting (OMAD & TMAD). I know some recipes that require frying scare some folks off but this one comes together in a cinch as they only take about 1-2 minutes per side. All Rights Reserved. Copyright ©2020, Delicious Little Bites. Prosciutto Wrapped Asparagus with Parmesan Cheese and Almonds. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Heat the coconut oil in a non-stick skillet over medium high heat. Cook on one side for 2-4 minutes, or until lightly browned, then flip and cook an additional 2-3 minutes. Heat the olive oil in a large skillet over medium high heat. With it’s crunchy coating, it feels more like a treat than a vegetable. Instructions Slice the zucchini into 1/4-inch rounds, discarding the ends. Hi, can you clarify the amount of grammes of parmesan 4.8g?? Calories from carbs 8%, protein 26%, fat 66%. Slice the zucchini into strips about ½ inch thick and 3-4 inches long, depending on the length of your … I really had trouble getting these fried successfully, it just turned into a mess and all the cheese came off the zucchini when I turned the rounds. Once all the zucchini has been fried mix together the ingredients for the yogurt sauce (prepared by simply mixing the ingredients for the sauce) and serve. Remove to a paper towel lined plate to cool before serving. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Garnish with extra Parmesan cheese, if desired, and serve. The use of olive oil will only impact the total fat in this recipe. HC specializes in helping food centered brands share their story through recipe development + food photography. Add the eggs to a bowl and lightly whisk. Place each zucchini round into the almond flour mixture. I wish I could find green tomatoes where I live. Add the zucchini rounds, leaving enough space between them so that they don’t touch. Dip slices into egg and then flour mixture, coating both sides. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. You may have to work in batches. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. For any diet related questions, please. I like to use a parmesan crust which gets nice and crispy and pairs great with a dill yogurt dipping sauce. Slice zucchini squash into 1/4" slices. First things first, cut your zucchini into "fry-like" strips (as … Coat each round in the almond flour mixture, then transfer to a plate. Dipped them in ranch because I love ranch with everything. We loved the dip recipe you shared to go with this. Combine the almond flour, Parmesan cheese, salt and pepper in a second bowl … Love this Fried Zucchini recipe? Your kids may even eat these delicious little rounds without turning their nose up at the idea that it’s actually a vegetable – a green vegetable! Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Allowed them to cool and they were perfect. She is the founder of the creative content agency, Healthful Creative. ** Nutritional information is an estimate and does not include the olive oil, as the amount used and absorbed will vary. Tip: use smaller zucchini for the best results. Follow me on Pinterest, Instagram, and Facebook for more! My boyfriend and I both enjoyed the crispy crunch that you can't get without frying something with a breading. Dip each zucchini round into the egg, letting the excess drip off, then into the almond flour mixture. This Keto Mac and Cheese with Zoodles recipe is vegetarian and can be served as a side dish or the main course. Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Last updated October 22, 2020 by Lauren Vavala. Slice the zucchini into 1/4-inch rounds, discarding the ends. Mix well. https://ketodietapp.com/Blog/lchf/garlic-and-parmesan-keto-fried-zucchini It’s also naturally gluten free. Cut Your Zucchini. Thanks for sharing this. Please note that we do not offer personalised advice.
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