Simmer for 12-15 minutes until all the water is absorbed. All opinions are my own. You can add optional toppings such as cranberries, walnuts, or fresh sage. Remember to subscribe to the Sugar Free Mom Newsletter for free and receive fresh recipe notifications delivered into your inbox! Please give it a rating and leave a comment below...it would make my day! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. Learn more... 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In addition, you can also use leftover quinoa or meal prep it ahead of time. Thank for your sharing it. Any idea how it would be using almond milk and maple syrup? It's the perfect plant-based side-dish or even … Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! As an Amazon Associate I earn from qualifying purchases. Simmer for 12-15 minutes until all the water is absorbed. Creamy Pumpkin Quinoa is a fabulous gluten and sugar-free breakfast or side dish. I love to use quinoa for breakfast recipes and a couple of my favorite is Quinoa Fruit Porridge and Chocolate Baked Quinoa Breakfast Squares. If you purchase something through any link, I may receive a small commission at no extra charge to you. In a pot add quinoa and water and bring to a boil. "The Healthy Family and Home" website (THFH Group, LLC) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to Amazon.com. Thanks so much! While the quinoa is cooking, add all ingredients for the pumpkin sauce to a Vitamix and blend until well combined and creamy. Fluff with a fork then mix in the rest of the ingredients, except stevia. Pumpkin Puree: Make sure you use 100% pumpkin puree and not pumpkin pie filling. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. This site uses Akismet to reduce spam. Maple Syrup: This can be substituted with another sweetener such as organic date syrup, a sugar-free liquid sweetener, or even organic coconut nectar. I’m having it for dinner tonight, but I think it would taste good for breakfast also. I also put a few pecans on top. I even threw a few sugar-free chocolate chips on top just because. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Gluten Free. Hi, I'm Karielyn! Do you have a suggestion for what to use if you don’t use dairy? Required fields are marked *. Your email address will not be published. Coffee lover. Stove-Top Method: Cook the quinoa according to package directions. Wife. Yes! I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website. However, you can easily convert it to a breakfast porridge by adding a little extra milk and sweetener to your preference. I just wanted to say this recipe is fabulous! […] Creamy Pumpkin Quinoa {Sugar Free Mom} […], Your email address will not be published. If you don’t have stevia you could really add any sweetener you want to after mixing all ingredients together. Creamy Pumpkin Quinoa Risotto Quinoa stands in for arborio rice in a much-easier-to-make risotto flavored with pumpkin puree and topped with sautéed mushrooms and fresh sage. Writer. It’s grain like but technically it’s a seed from a plant in South America. I’m so thankful for this. Thirdly, add the cooked quinoa and pumpkin sauce to a medium-size mixing bowl and stir until well combined. Here's how to make this recipe and I'll show you how easy it is with step-by-step instructions below. Chocolate Lover. Yes! In a pot add quinoa and water and bring to a boil. This recipe, as is, has a more "risotto" texture. Hi...I'm Karielyn and welcome to my website! Prep Time … This looks and sounds fabulous. Learn how your comment data is processed. Add salt once boiling and reduce to a simmer and cover. I was really missing the pumpkin recipes from the past that now I don’t eat. Cashews: These need to be "raw" and not "roasted + salted". If you try a recipe, please use the hashtag #sugarfreemom on instagram for a chance to be featured! Or just serve individually and let others add their own sweetener of choice to their dish. Is Chocolate a Medical Medium Compliant Food? This Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. Taste and adjust the seasonings to your preference. creamy pumpkin quinoa recipe. Quinoa, (Keen-wah), is considered a super-food full of fiber, protein, amino acids, folate and magnesium. This information will not be used for any purpose other than enabling you to post a comment. You could try coconut milk instead or almond milk. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. You could easily serve this as a side dish on Thanksgiving as well if you like. Your email address will not be published. I always prepare a few dishes for Thanksgiving dinner. This post and photos may contain Amazon or other affiliate links. Filed Under: Breakfast, Gluten Free, Sides Tagged With: clean eating pumpkin quinoa, pumpkin quinoa, sugar-free pumpkin quinoa. * Percent Daily Values are based on a 2000 calorie diet. Your email address will not be published. . Wow! Optional: Garnish with cranberries or walnuts. I'd love to hear about it! If you love pumpkin and have never tried quinoa before, this recipe would be a great way to start! I made this gluten-free AND dairy free by using coconut cream. Obviously cream makes the quinoa more luscious, but milk will work fine too. Then BOOM, added some warm spices and YUMMO to my new breakfast! You could just use cream or milk. Instant Pot Method: Add (4) cups of quinoa + (5) cups of filtered/purified water to an Instant Pot. Sugar-Free. I included it in a recent round up, “The Best Thanksgiving Quinoa Recipes” as the perfect treat for Thanksgiving morning. Use these settings: HIGH PRESSURE --> PRESSURE COOK --> 5 MINUTES --> with the VENT CLOSED. Firstly, prepare the quinoa either on the stovetop or in an Instant Pot. Take a taste and adjust the seasonings to your preference. . I used Half & Half here which is combined half cream, half milk mixture. Photographer. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. See my instructions in the "Expert Tips" section above or in the directions in the recipe card. It's the perfect plant-based side-dish or even breakfast that's sweet with all the tastes of Fall and is ready to enjoy in about 10 minutes! Transfer the cooked quinoa to a medium-size mixing bowl, pour the pumpkin sauce over it, then stir until well combined. This Gluten-Free Vegan Creamy Pumpkin Quinoa is an easy and healthy recipe that's made with clean, real food ingredients. It's the perfect plant-based side-dish or even breakfast that's sweet with all the tastes of Fall and is ready to enjoy in about 10 minutes!
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