The best way is to keep a check always on sugar intake – white sugar/brown sugar or jaggery as per your wish. But remember, it is negligible. Sweet cravings after the meal? Is brown sugar healthier than jaggery? As per the context there is diff between Jaggery &Brown Sugar .. What is Jaggery (Gur) and How is it Made? Stay healthy, stay happy!Disclaimer: The opinions expressed within this article are the personal opinions of the author. 5 Amazing Turmeric Milk (haldi doodh) Benefits: Why Should You Have This Golden Drink, How Does Besan Ka Sheera Help In Curing Cold And Cough Effectively, 6 Wonderful Health Benefits of Detox Drinks, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, Vitamin D Benefits: 5 Easy Egg Recipes To Load Up On The 'Sunshine' Vitamin, Guru Nanak Jayanti 2020: Date, Significance, Customs And Foods To Celebrate, Winter Skin Care: The Healthy Salad Bowl Recipe That Will Have Your Skin Glowing, Winter Diet: This Methi Chicken Recipe Is A Perfect Idea To Pack Some Protein This Winter (Watch), High Blood Sugar May Up Death Risk In Non-Diabetics Due To Covid-19 - Study; Diet Tips To Manage Blood Sugar, Indian Cooking Tips: How To Make Erissery - A Delicious South Indian Curry From Kerala. This is definitely applicable when we talk about sugar. But are you aware that not just these three, there are more than ten types of sugar available in the market? If you are actually concerned about your health then you have no option but to cut all processed and packaged food. During sugar processing, a thick, dark brown juice obtained from the raw sugar called molasses which is later separated to get the white refined sugar. The darker the colour, the stronger the flavour. Planning to ignore, https://m.facebook.com/wellnessmunch/?ref=bookmarks, https://instagram.com/soma.b.chakrabarty?utm_source=ig_profile_share&igshid=1tnlrvuxcv9be, Health benefits of Poha & Healthy Recipes. All information is provided on an as-is basis. Whereas sugar is an almost empty calorie. Is jaggery a better option than white sugar? It is warm and natural and hence doesn't have any side effects. So when you choose jaggery over sugar, you ensure some amount of minerals. You may think of exploring other natural sugar like coconut sugar or raw-unrefined honey within the permissible limit. Check your self from the 3, Sugar is added to almost every processed and packaged food even if the final product is not sweet. Having jaggery in an adequate and controlled amount could even help you in weight loss. Instead of trusting on food processing units, trust on your hand and indulge on a homemade version of your favorite food to be mindful of what exactly you are putting within you. If you do run across a recipe where jaggery just isn't working, and you aren't willing to resort to white sugar, you might try other sweeteners (like honey, or brown sugar) which will have their own flavor variations and chemical properties, but which may alsobe common enough to find a similar recipe that already accounted for those differences. One should have little bit of jaggery every day. WHO recommended intake of free sugar should be less than 10% of the daily energy intake for adults and children and ideally it should be less than 5%. You can also add one cup dark brown sugar along with two teaspoons of date sugar as a substitute for one cup jaggery. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Jaggery from the date palm tree is a winter specialty and quite rare. Shivika Paliwal | Updated: July 05, 2018 14:43 IST. Try replacing sugar with jaggery in your tea and enjoy all the health benefits that it has to offer. 5) Acts As Cleansing Agent: Jaggery tea could prove to be an excellent remedy to rid yourseldf of excess toxins too. Confectioners sugar (white- powdered sugar-no molasses added-no flavor), Demerara sugar(light brown-minimally refined raw cane sugar – little molasses added-have molasses flavor), Muscovado sugar (or Barbados sugar- dark and light brown-both variety available- sticky, sandy texture- molasses added-have strong molasses flavor). The amount of molasses and the degree of processing define the color as well as the texture of the sugar. It is same in color as jaggery and is healthier than many types of sugar.
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