Set up the breading station in 3 shallow dishes — one with 1/2 cup flour, one with the beaten egg, and one with a combination of Panko and Italian-seasoned bread crumbs. Reduce to a simmer and cook for 10 minutes. Place the asparagus on a platter. Stir in the half and half and bring the soup back up to a gentle boil. Total time: 15 min – Prep time: 10 min – Cook time: 5 min – Serves: 4 people. In a soup pot over medium-high heat, melt the butter. Line the basket with parchment paper. Wash the asparagus spears under cool running water. Air Fryer Asparagus creates the best cooked asparagus in just minutes! Place the soup in serving bowls and dust with paprika. Total time:15 min – Prep time:5 min – Cook time:10 min – Serves:4 people Author: Nick. 4. Place the asparagus on a platter. Add 1 tablespoon of the oil to the pan, along with the ginger and scallions. (You may have to cook in 2 batches). Place the spears in a single layer in the basket or plate of your air fryer. Serve immediately so that the cheese doesn’t discolor from the balsamic vinegar. Transfer the soup to a blender and puree until smooth and creamy. Fresh asparagus is a rich source of folate, B-complex vitamins, vitamin C, vitamin A, and vitamin E. The spears are also an excellent source of vitamin K. Vitamin K promotes bone formation and helps to prevent neuronal damage in the brain. These roasted low carb asparagus fries are ridiculously tasty! Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! Fresh asparagus is a good source of anti-oxidants such as lutein and carotene. Set aside or refrigerate until ready to serve. It’s nice to know that we have a plant based source of iron, especially if you are vegan. 3. This asparagus is perfectly tender on the inside and keeps a nice delicate crunch on the outside! Preheat the air fryer to 375 degrees F (190 degrees C). Dec 5, 2018 - These quick and easy Air Fryer Asparagus Fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish! Stir to combine well. Add croutons to the top and enjoy while warm. Place the spears on a platter and coat them evenly with the olive oil. The season can be 8 to 10 weeks long, giving us a couple of months of this delicious vegetable. Cut the asparagus into 1 inch pieces and set aside. Discard the ends. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. The crispy textures are fantastic and the air fryer asparagus has a wonderful roasted flavor and texture. It takes only minutes to prepare from start to finish and you can season it YOUR way! Continue to cook for 4 minutes for skinny spears and 10 minutes for thick spears. Cook for approximately 2-1/2 minutes until soft and aromatic. Wash the asparagus spears under cool running water. In a large oven-proof skillet over medium heat, melt the butter. If you want more flavor, sprinkle some of your favorite spices on the asparagus such as garlic powder or lemon … We’d also like to point out air fryers feature removable dishwasher safe parts (no greasy pans to soak overnight) and removable baskets for convenience. I am amazed at how quickly this vegetable cooks to perfection in my air fryer. But, I often will make a big batch of asparagus to make cream of asparagus soup, add to a frittata or quiche, make into a refreshing salad with grape or cherry tomatoes, and toss into stir fried rice. Trim the thick woody ends off of each stalk with a sharp knife. You can also use cooking oil spray. In a shallow serving bowl, combine the asparagus, tomatoes, and feta. You can top them with one of the following and serve, or proceed to one of the other recipe ideas. I think asparagus is one of the easiest vegetables to prepare. 1. We’ll go through the steps to make easy air fryer asparagus. Dietary fiber helps to lower both LDL cholesterol and blood glucose levels. 3. Antoinette Folley Air fryer recipes Slice the asparagus on a diagonal into 1-1/2 inch pieces. Cook for 3 minutes and shake the bucket to rotate the asparagus. Air Fryer Garlic Parmesan Asparagus is made with garlic, Parmesan cheese, lemon juice, olive oil, salt and ground pepper in a short 10 minutes in the air fryer for an easy side dish you can do with any entree. 4. Add the … You can top them with one of the following and serve, or proceed to one of the other recipe ideas. Step 2 Place asparagus spears in the air fryer basket and mist with avocado oil. In a small bowl, whisk together the oil, vinegar, mustard, honey, salt, and pepper. Add the onions and garlic and sauté for 5 to 8 minutes until translucent and fragrant. 4. Asparagus is also a great source of the minerals copper and iron. 1 bunch of asparagus spears (approximately 1 pound), 1 pound of air fryer asparagus (1 batch), cut into 1 inch pieces, 1 pound of air fryer asparagus (1 batch), cooled and trimmed into 2 inch slices, Sea salt and freshly ground pepper to taste. Total time: 10 min – Prep time: 10 min – Serves: 2 to 4 people. Place the spears on a platter and coat them evenly with the olive oil. Asparagus is an extremely low-calorie vegetable with no fat. Save my name and email in this browser for the next time I comment. (You may have to cook in 2 batches). While, you can find hot house asparagus all year round, it really is most flavorful when harvested in the spring. 4. Total time: 29 min – Prep time: 15 min – Cook time: 14 min – Serves: 4 to 6 people. Wash and trim hard ends off asparagus. Place the rice in individual serving bowls and top with sesame seeds. Continue to cook for 4 minutes for skinny spears and 10 minutes for thick spears. 5. You can also snap them off where the white part meets the green. Cook for 3 minutes and shake the bucket to rotate the asparagus. It is essential that you cut or snap off the woody ends because they are just too fibrous to chew or digest properly. Add the chicken stock and bring to a boil. Thank you! Discard the ends. 2. (Use oven mitts). Pour the egg mixture into the pan and cook until the eggs set up, but are still runny on top, approximately 5 minutes. Add the remaining tablespoon of oil to the pan. Air Fryer Asparagus Fries Rinse and dry asparagus spears, cutting off the tough ends. Asparagus can be steamed, roasted, sautéed, boiled, or cooked in an air fryer. Add the asparagus and warm through for 30 seconds. Required fields are marked *. Asparagus can be steamed, roasted, sautéed, boiled, or cooked in an
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