wait for 4 days before introducing a new food, in order to check for allergies. Here are a few recipes that you canwhip up quickly to delight your baby at home. Some kids may eat less on some days and that is absolutely alright. Mash the banana in a bowl. These include ice-creams, biscuits, and sweets, Do not add salt to your baby’s food, as the kidneys cannot cope. It can be either in puree form, mashed, or even small tiny chunks. Cooked quinoa, millets, whole wheat pasta (softened), rice, and oatmeal are tasty options to give your baby. For the quantity of food, always be guided with your baby's hunger as appetite vary from baby to baby, and most babies change from day to day. Add water or vegetable stock till you get the desired consistency. As the experience is new for your baby, he/she will nibble on the food and spit it out if the taste is not enjoyed. While introducing solid food to a baby, initially, one needs to. Mash khichdi lightly with a spoon. Do not place unnecessary stress on the food itself, and remember to keep it as nutritious and natural as possible. can modify the meals according to your child’s preferences / requirements. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. Top 10 Ideas for 9 Month Baby Food: Choosing food for 9 months baby is very exciting. Serve warm. Heat the ghee in a pressure cooker. Get inspired with this roundup of easy-peasy homemade baby food recipes, featuring smooth purees that are perfect for babies from 6 to 8 months. Your baby’s digestive system is still developing, so make sure he/she gets plenty of water. Keep stirring to avoid lumps and bring it to your desired consistenty. This is the best time to introduce finger foods (tiny baby bite-sized solid food that the baby can eat on her own). They have what you can call, a ‘Pincer grasp’, which is a skill where they pick up small objects with their thumb and forefingers. Some of the food you can start with for your 9-month-old Indian baby is: Berries such as blueberries, melons, cranberries, or dates, figs, cherries, and citrus fruits can be cut into 1/4th their size and given to your child. Oats are high in fiber and minerals and low in fats and additives. Including all of the food groups in each of the baby's three meals is essential for their nutrition, keeping portion sizes in mind. It is important to serve your baby clean and fresh food. 3. Do not give any raw meat or runny eggs. Pressure cook all the vegetables in 2 cups of water for 3 whistles. Make sure that this does not affect breastfeeding. You can fortify her iron-fortified cereal further by adding oats to it. A nutrition rich and filling meal that is great for lunch or dinner. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Your baby can have it at 4 to 6 months, long before he'll be ready for cow's milk. Remember that every 9 month … Your baby will love the smooth texture of ghee. An staple Indian recipe when you are introducing rice and vegetables to your child’s diet. Always ensure these are completed cooked and either pureed or mashed before serving your baby. Brocolli, Asparagus, potatoes, eggplant, cauliflower, mashed potatoes, onions, and parsnips, all which can be cooked and mashed, are nutritious and a great food option for your baby. It contains bacteria that can cause a serious illness in your child, by damaging the intestines and leading to a rare syndrome called infant botulism. Here is a detailed schedule of what you can give your child at meal times and as snacks: *Introduce small portions and then depending on your baby’s taste and appetite, increase the portion. Be alert and notice the texture of food that your baby prefers, so that you can incorporate more of it into the next meal. Now add the cumin seeds till they crackle. Fruits: Apple, Avocado, Banana, Pears, muskmelon, Peaches, Plums, Prune, Chikku, papaya, blueberries, cherries, dates, figs, grapes, kiwi, mangoes, watermelon Check for allergy symptoms when you introducing a new food to your baby and stop feeding your if you find any symptoms. Mix until well blended. Turn off the heat. You can add banana puree or applesauce for sweetness. Now that your baby is eating solid food off of a spoon, it’s time to expose him to fruits and vegetables. While babies may not be able to consume everything that adults eat, their taste buds will be delighted with the introduction of new food and flavours.
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